In 100 g (Grams) of Chicken, gizzard, all classes, cooked, simmered there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, gizzard, all classes, cooked, simmered.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Chicken, gizzard, all classes, cooked, simmered

Chicken, gizzard, all classes, cooked, simmered is a type of Poultry Products. The most significant nutrients in Chicken, gizzard, all classes, cooked, simmered are listed below.

Water	67.93 g	67.93%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	30.39 g	30.39%
Total lipid (fat)	2.68 g	2.68%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.19 mg
Magnesium, Mg	3 mg
Phosphorus, P	189 mg	0.19%
Potassium, K	179 mg	0.18%
Sodium, Na	56 mg	0.06%
Zinc, Zn	4.42 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.074 mg
Selenium, Se	41.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, gizzard, all classes, cooked, simmered